DAILY ROUTINE CHECKLIST

 

·      Wake up when wake up

·      Coffee-Stretch-Practice Gratitude

·      Serenity Prayer

·      Exercise one hour (7 mile run)

·      9 minute Ab routine

·      Daily Stoic (Ryan Holiday)

·      Pay tribute to the Muses (Steven Pressfield)

·      Work Checklist

·      Walk the dog 3x

·      Walk alone 2x (Rich Roll Podcast or the Knowledge Project)

·      Yoga (Youtube Yoga with Adrienne or Sarah Beth)

·      Read 30 minutes (current read-Churchill-Walking with Destiny-Andrew Roberts)

·      Journal

·      Ten Minutes Total Silence