OUTSIDE

 

Go play outside.

We spend more time inside, whether it be in our houses or cars, than we do outside. That's backwards. Being outside is the best medicine. Fresh air is better than a pill bottle. A mountain stream beats a beer any day. A walk in the woods. Run in the park. Stars at night. Sunrise in the morning. Sunset in the evening. Full moon. Crescent moon. Waxing and waning moon. Sitting on a park bench. Sitting under a fir tree in the park. Watching the birds fly above. Seeing a bear (from far away). Watching an eagle fly. Swimming in a lake. Surfing on a wave in the ocean. Skiing down a mountainside. Fly fishing in a stream. Floating down the river. Sitting around a campfire. Hiking the trails. Running anywhere. Walking anywhere. Look up. Look around. Natures medicine.

Go play outside.