CORE

 

Core being. Core of the universe. Core is the center of everything we do. Our core is the center of our body’s universe. Our core is the center of our being. Our core is the foundation of all our movement. We must work at our core. This is too important, no excuses. 9 minutes and 30 seconds a day. That is it that's all it takes. You can do more of course, but we must take 9 minutes and 30 seconds a day and work our core. Find any app on your phone that has a 30 second timer and do 30 seconds of:

·      Plank

·      Push throughs

·      Bicycles

·      Single side left bicycle

·      Single side right bicycle

·      Heel taps

·      Alternate leg raises

·      Leg pushouts on back

·      Russian twist

·      Boat pose push outs

·      Right side plank

·      Left side plank

·      Marching plank

·      Flutter kicks

Hint-best time and place is on your bathroom carpet before you get in the shower.